Events
One of my favorite parts of what I do is facilitating workshops and groups, and being part of community events!
I feel privileged to have done many in the past, and below are my most recent offerings
Northern Utah Trail Fest: Evening Poetry Hike
Poetry is my first and favorite creative love—some of you may have even seen me at various open-mic nights over the years. I am also a Weber State Alumnus and have a special place in my heart for Northern Utah.
I am so excited that I have been selected to be a reader on the Evening Poetry Hike, sponsored by Utah Humanities at Northern Utah Trail Fest this year. Saturday October 5th, 2024. This is an incredible event for the whole family with A LOT going on!
SvadHyaya yoga therapy
As the Autumn Equinox approaches, we embark on a journey of self-contemplation through meditation and yoga. We will meet at the breath-taking Our Lady of the Snows at Alta to practice in a safe container of community, the morning of September 1st, 2024.
For more details and to get registered:
Em Capito’s Wild Women Summer Retreat 2024
Friday, June 28th through Sunday, June 30th in Torrey Utah, at the amazing Sandcreek Homestead.
I will be returning as a guest teacher for a Mindfulness workshop, amid other wonderful activities: sound bath, yoga, desert hike, and more!
EXploring individual human spirituality—
For ATheistic, agnostic, and all kinds of religious folks
Self-determination when it comes to spirituality is a human birthright.
This six week online course is designed to be a safe place to explore what is true for you, at the deepest levels of meaning and practice. In a supportive group environment, we will explore the very definition of what spirituality means and how it is integrated into your individual life.
Monday, February 12th, 2024, and run for six weeks, each Monday, 6:30-8pm. We will meet online, via Google Meet.
Em Capito’s Wild winter women’s retreat 2024
January 12th—14th
Take a long weekend in Idaho, visiting Lava Hot Springs, ice caves, and the inner workings of your own heart, in inspiring community.
I was a guest teacher at Em’s wonderful 2023 Winter Retreat (as well as the 2023 Summer Retreat) and I am so grateful to have been asked back. I have seen these events change lives.
Follow the link below to reserve your spot.
https://emcapito.com/wild-winter
Grounding in Change
An Outdoor Mindfulness and Journaling Workshop
Come sit on the banks of the beautiful Jordan River and join in a group practice of mindfulness and exploring the concept of change in our lives. During this workshop, you will be guided through grounding, visualization and journaling practices to inspire awareness, presence and processing of whatever transitions you might currently be going through.
Monday, September 25th, 2023 6:30-8pm
EM Capito’s Wild Women Summer Retreat
Friday July 14 - Sunday July 19th, 2023
in Torrey, Utah
I have the honor of once again facilitating a workshop as part of one of Em Capito’s Wild Women Retreats. These can be truly life-changing events, so click below for details:
Em Capito's Wild Women Retreat
Embodiment and identity workshop
Saturday May 20th, 2023
Creating space to explore some of my favorite concepts, this workshop focused on getting present with and mindful of ourselves, and how it feels to be in our bodies. We explored who we are on multiple levels, from the sensory to the social to the abstract.
